Behind the Scenes of Happiness
Education:Self-Improvement
A beautiful and relaxing meditation, based on the 3-Step Breathing Space from the MBCT programme. With lots of space for practice, this calming meditation integrates Choiceless Awareness, Mindful Breathing and a Body Scan. No music added.
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.
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Guilt-free Deep Relaxation
Ease in Uneasy Times
Calm Your Busy Mind
Mindfulness of Chakras
Meeting the Calm Version of Yourself
Tonglen Meditation
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Mountain Meditation
Body Scan Meditation
Mindfulness of Breath 3-Minute Meditation
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Restore Your Self-Worth
Trauma and Shock Healing Attunement for Empaths and Highly Sensitive People
Self-Care for Empaths During the Festive Period
Midlife Mastery
Forgiving the Unforgivable
Plant-based Food for Thought
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جافکری | Jafekri
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