“A daily mind-body practice is non-negotiable.” ~Dr. Sara Gottfried
Hard to imagine something worse than busting your tail to improve your health and seeing no progress. But being confronted with new research that seemingly erects additional hurdles can feel even more defeating. Doing battle with your genetic makeup sounds like a losing fight, right? Luckily, today’s guest brings expert insights that offer solid hope and ways to utilize new research to our advantage.
Dr. Sara Gottfried is not only a leading researcher, physician, NYT best-selling author, and MIT and Harvard graduate… she’s also one of my favorite human beings on the planet. Her patients benefit from her 25 years of medical experience, expertise on hormones, and sensible approach that puts lifestyle changes above sole dependence on pharmaceutical solutions. Dr. Gottfried is the Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, also Director of Precision Medicine at the Marcus Institute of Integrative Health.
This interview’s packed with the latest information on hormones and their effects on our overall health. Plus, proven research that will empower you to notice and deal with invisible stress and ‘normalized’ trauma. Don’t miss Dr. Gottfried’s actionable advice for managing Partial PTSD and toxic stress that gets lodged in your system. Take a listen so you can utilize the powerful trauma remedies we discuss!
In this episode you’ll discover:
● The crucial factor getting ignored on most health journeys
● How past trauma affects our stress response system
● What soul wounds are and their ripple effect on families
● The 2 bodily systems most vulnerable to toxic stress
● Big T & Little t trauma nuances
● Insulin myths
● What hormones are and the highest-priority hormone
● Why nearly 100% of Dr. Gottfried’s patients have cortisol issues
● 40+ different adult chronic diseases’ common denominator
● Why many weight loss efforts are doomed
● Ideal ways to test your cortisol levels
● A test to score your adverse childhood experiences
● Your natural ability to process stress effectively
● How buried PTSD can rob you of bone strength
● The power that enriching experiences have over your past
● When self-reliant adults can expect to feel childhood wounds
● How creating space helps reframe events
● Surprising limitations genetics have even on elite NBA athletes
Items mentioned in this episode include:
● Organifi.com/model— Use the coupon code MODEL for 20% off + free shipping!
● EatSmarterCookbook.com — Preorder the cookbook today & claim your bonuses!
● Project Ice Storm Study (prenatal maternal stress)
● Dr. Sara Gottfried on Instagram / Dr. Gottfried’s Website
● Women Food & Hormones— Dr. Sara Gottfried’s latest book
● Adverse Childhood Experience (ACE) Questionnaire
● Potential of Environmental Enrichment to Prevent Transgenerational Effects of Paternal Trauma
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TMHS 712: Use These Secrets For Better Relationships, More Happiness, & Deeper Connections
TMHS 710: Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism – With Dr. Latt Mansor
TMHS 709: The Truth About Indigestion, Acid-Blockers, & Antibiotics - With Dr. Robynne Chutkan
TMHS 708: Use This For Smarter Weight Loss, Appetite Control, & Better Brain Health
TMHS 707: Solve Any Problem & Overcome Obstacles FASTER With The One Truth - With Jon Gordon
TMHS 706: 5 Keys to Unstoppable Family Fitness
TMHS 705: How Your Thoughts Create Your Brain & The Key To Helping Kids Improve Their Mental Health - With Dr. Caroline Leaf
TMHS 704: Use These 7 Tips For More Inner Peace & Outer Success! - With Light Watkins
TMHS 703: Use These Mental Meals to Build More Confidence & Strengthen Your Mindset
TMHS 702: Prioritize Your Health, Build Resilience, & Show Up As Your Best Self - With Gabby Reece
TMHS 701: The Microbiome-Immune System Connection & The Truth About Ultra-Processed Foods - with Will Bulsiewicz
TMHS 700: 7 Daily Habits to Improve Your Body, Mind, & Spirit
TMHS 699: 10 Ways to Improve Your Mental Health TODAY
TMHS 698: The #1 Way To Activate Fat Loss & The Key Metabolic Difference Between Men & Women - With Dr. Mindy Pelz
TMHS 697: Master Your Blood Glucose To Enhance Immunity, Sexual Function, & Longevity - With Dr. Casey Means
TMHS 696: How Metabolism Works & The Truth About Inflammation
TMHS 695: Use These Daily Hacks To Increase Your Lifespan
TMHS 694: The Truth About Obesity
TMHS 693: How To Build An Unshakable Mindset - With Tim Grover
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