Dr. Bo Babenko is back with me for Part 3 in our 4-part series together. This week, we tackle his 5 Pillars Of Health namely: Movement, Recovery, Nutrition, Connection & Mindset. While an episode could be made for each of them, Bo and I try to cover each pillar as succinctly as can to give you something to consider and execute on after tuning in.
To learn more about Dr. Bo's work:
www.fitcarephysio.com
www.instagram.com/drbobabenko
www.facebook.com/BoBabenko
You can also search YouTube for "Doctor Bo" to subscribe to his channel.
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#341-Dr. Spencer Nadolsky: Introducing LiftRx (1 of 4)
#340-Kate Galliett: "Becoming Unbreakable" (4 of 4)
#339-Kate Galliett: The Explorer's Mindset (3 of 4)
#338-Kate Galliett: Understanding Your Pain (2 of 4)
#337-Kate Galliett: The Caretaker Of Your Body (1 of 4)
#336-Dr. Susan Kleiner: The Philosophy Of Approach And Neurobiology Of Food And Mind (4 of 4)
#335-Dr. Susan Kleiner: When Do You Need A Dietitian And When Do You Need A Nutrition Coach? (3 of 4)
#334-Dr. Susan Kleiner: We Eat Food, Not Grams (2 of 4)
#333-Dr. Susan Kleiner: A Weight Neutral Approach To Health (1 of 4)
#332-Alberto Alvarez: Lessons In Time Management (4 of 4)
#331-Alberto Alvarez: Tips On Gamifying Your Progress (3 of 4)
#330-Alberto Alvarez: Making "Imperfect" Work (2 of 4)
#329-Alberto Alvarez: Why Kindness Is The Greatest Idea Ever (1 of 4)
#328-Client Spotlight: Pat Carano (4 of 4)
#327-Client Spotlight: Don McNair (3 of 4)
#326-Client Spotlight: Pete Trivelli (2 of 4)
#325-Client Spotlight: Rachel Herman (1 of 4)
#324-Dr. Lisa Lewis: On Resilience, Self Care, Balance And The Injustice Of Peanut Butter (4 of 4)
#323-Dr. Lisa Lewis: Using Strength Training As Mental Health Medication (3 of 4)
#322-Dr. Lisa Lewis: Mental Health Is Health (Take Good Care Of It) (2 of 4)
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