“The Golden Hour”: How This Daily Habit Saved Chris Cooper’s Gym

What if one simple daily habit could help you grow your gym?

In this episode of "Run a Profitable Gym," Chris Cooper invites you to join him in his Golden Hour—a daily routine that grew his gym and other businesses. 

This business-building hour is structured with the GOLDEN acronym:

- Go to a place where you can focus.
- Open your mind with a brain dump.
- Lead with marketing reps.
- Do your big projects.
- End at the hour.
- Next steps.

Chris details each component and provides specific examples, from creating content on Monday to mining leads on Thursday.

Tune in to see the exact process that's helped top Two-Brain gyms grow 32 times faster than the industry average.

Then get your free copy of “The Golden Hour” by Aug. 8, 2025, via the link below—and use it to transform your business.

Links

"The Golden Hour"

Gym Owners United

Book a Call  

5:13 - Get the free book on Amazon

6:11 - GOLDEN acronym breakdown

12:21 - Big projects vs. marketing reps

18:10 - Real wins from gym owners

23:05 - Why gym owners need hope