When you started recovery, the challenge was overwhelming (high) and your skill level was low.
And chances are if you have not significantly changed your habits, the challenge feels about the same.
For a long time the only tool in your tool box was willpower. Some version of "JUST SAY NO."
But often willpower is easily exhausted. It gives out when we need it most.
What if I told you success in recovery is not about increasing your willpower, it's about building skills.
This is part 3 in our series, The Choice is Yours.
https://recoveredman.com/328
275 - The Opposite of Addiction
274 - The Creativity That Comes in Recovery w/ Steve Chandler
273 - PFR - Beyond the Battle w/ Noah Filipiak
272 - Porn is Not the Problem. It's the Solution.
271 - 10 Bold Recovery Ideas for 2022
270 - Doing Life Together w/ Chris White
269 - Find Your Why in 3 Steps
268 - Relapsed Again? Good.
267 - Major X Flies Again
266 - The Tipping Point for Long-term Success w/ Vern Tompke
265 - Mapping Habits for Greater Freedom
264 - The Gap and The Gain with Dr. Benjamin Hardy
263 - The 2021 NFL Preview Show
262 - Relapse Without Relapsing
261 - BS: Your Happiness is Determined By Your Life Conditions
260 - BS: Your Value Comes From What People Think of You
259 - BS: Your Past Performance Indicates Your Future Results
258 - BS: Your Personality Is Permanent
257 - Partner Focus Pt. 2 with Hope Ray
256 - Partner Focus Pt. 1 with Shawna Meek
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