The day my DEXA scan results revealed osteoporosis was a wake-up call I dreaded. No symptoms. No warning signs. Just a family history of poor bone health. The casual “take medication and see you in two years" was a no-go for me. Like so many women in midlife, I knew there had to be another way.In this episode, I share my personal journey of reversing bone loss and improving my DEXA scan results—without relying solely on pharmaceuticals. If you are being presented with an option of drug therapy, please have the conversation wit...
The day my DEXA scan results revealed osteoporosis was a wake-up call I dreaded. No symptoms. No warning signs. Just a family history of poor bone health. The casual “take medication and see you in two years" was a no-go for me. Like so many women in midlife, I knew there had to be another way.
In this episode, I share my personal journey of reversing bone loss and improving my DEXA scan results—without relying solely on pharmaceuticals. If you are being presented with an option of drug therapy, please have the conversation with your doctor about what steps are best based on the severity of your disease.
From strength training with proper form and lifting heavier weights, to increasing protein to 110–120 grams daily, optimizing supplements like vitamin D3, K2, calcium, magnesium, and collagen, and making lifestyle shifts around alcohol, sleep, hormones, and daily sunshine—this holistic approach has transformed my health in many ways.
You’ll learn:
- Why osteoporosis is called the “silent disease” (and how to catch it early)
- The nutrition, supplements, and workouts that actually support bone density
- How lifestyle choices—sleep, stress, and hormones—affect bone remodeling
- The real results from my follow-up DEXA scan
If you’re a midlife woman worried about osteoporosis, fractures, or staying strong and independent as you age, this episode will give you practical strategies and hope. Don’t wait for a fracture to get serious about your bone health—start building stronger bones and a stronger future today.
Supplements/Hormone Therapy I am taking: (Please consult your healthcare provider before adding any supplements.)
Solaray Magnesium Glycinate https://amzn.to/4oCSXwR
Solaray Calcium Citrate with D3 https://amzn.to/3HFEzTI
Thorne Zinc https://amzn.to/4mLwATU
Osteo-K Minis - NBI Health https://amzn.to/45UnNtf
Collagen Peptides - Healthy Bones Co. https://amzn.to/419VNPL
Estradiol 0.05 Transdermal Patch
Progesterone 100 mg
Testosterone 5mg. - Transdermal (compounded)
Past shows on Osteoporosis
Ep.21 Kevin Ellis - The Bone Coach
Eps.63 & 118 Rebecca Rotstein - The Buff Bones Method
Ep.126 Dr. John Neustadt - Osteoporosis Research & NBI Health
Ep.156 Dr. Doug Lucas - Orthopedic Surgeon and Osteoporosis Specialist
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1:1 health and nutrition coaching or Faster Way - Reach me anytime at mfolanfasterway@gmail.com
If you’re doing “all the right things” and still feel stuck, it may be time to look deeper. I’ve partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan
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🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. Let's connect for your next event!
OsteoCollective osteoporosis resources and community link: https://app.osteocollective.com/invitation?code=BE98G9
Transcripts are created with AI and may not be perfectly accurate.
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.
