Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
Sometimes the simplest practices are the most helpful. When lost, overwhelmed, sad or scared, I often find myself simply walking outside, lying down, and staring up at the sky. There's nothing specific to do, nothing specific to feel. It's simply a moment to watch the movement of the clouds or stars, and to remember that the earth is nothing more than a pale blue dot rotating in a vast galaxy of stars, planets, moons, and more. This practice connects us to something larger than ourselves and this one moment in time. What we experience through the cosmos surrounding us tells us about ourselves.
A little perspective is always a good thing. Join me for today’s 10-minute meditation; it is perfect for a reset, a brain break, or a moment of calm on a hectic day.
Sign up for my newsletter at to receive free mini meditations each week, creative musings, and more.
Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com
instagram.com/merylarnett
youtube.com/@themindfulminutepodcast
Thank you to Brianna Nielsen for production and editing support. Find her at https://www.instagram.com/brianna_podcastpro/
#meditatewithmeryl
Lying on The Forest Floor {part 1}
Mini Meditation: Awakened Heart Meditation Teacher Training
Brain Weaving: An Interview with Dr.Andrew Newberg
Mini Meditation: Through The Woods
Mental Fitness with Marc Champagne
Meditation & Social Justice; An Interview with Dr. Traci Baxley
Mini Meditation: We Are Earth Come to Consciousness
Lying on The Forest Floor {part 1}
Connection Between the Lines: An Interview with Uli Beutter-Cohen
Mini Meditation: 4 Immeasurable Qualities
Living In A Divided World {part 3}
Mini Meditation: Locked Doors & Books in Foreign Tongues
Living In A Divided World {part 2}
Mini Meditation: Rest In The Middle
Living In A Divided World {part 1}
Mini Meditation: Coin In The River {A Shoreline Meditation}
Why Getting Bored Matters: Interview with Kyle Webster
Mini Meditation: REPLAY: Sorrowless Joy
REPLAY: Emotional Resilience {part 3 of 3}
Mini Meditation: REPLAY: Love the Tangles
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty