Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode of the Holistic Women's Health podcast, Alex talks with Sarah Keal. Sarah is a supplement educator & mentor to health coaches and other wellness practitioners.
In this episode we cover:
-Common terminology (supplements, vitamins, minerals, herbs, etc.)
-Should everyone take supplements?
-Professional grade vs. over the counter
-Recommended brands
-How to judge a supplement bottle & what to look for
-What to avoid in supplements
-How to know which forms to get
-Books, resources & courses Sarah recommends
Connect with Sarah:
- Instagram: www.instagram.com/supplementswithsarah
- Website: www.sarahkeal.com
- Free Multivitamin Do’s & Don’ts Guide www.sarahkeal.com/multivitamins
Connect with Alex:
- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking
- Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services
- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)
- Instagram: @nutritionmoderation
- TikTok: https://www.tiktok.com/@nutritionmoderation
- Website: www.nutritionmoderation.com
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Healing Acne Naturally with Sisley Killam from The Pure Life
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How Switching to a Menstrual Cup Will Change Your Life with Tawana Johnson
Missing Period? You May Have Hypothalamic Amenorrhea
How to Get Rid of Parasites & Improve Gut Health with Rachel Kalmar
25 Ways to Feel Better When You're Stuck in a Rut
How to Improve Preconception Care, Fertility & DNA with Dr. Robyn Murphy
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Supplements to Take Before Coming Off the Birth Control Pill
How to Optimize Your Immune System with Dr. Heather Moday
How to Use Ayurveda to Balance Your Digestion & Life with Angela Perger
How Your Pelvic Floor Can Affect Your Overall Health with Talia Gilmour
Overcome Bloating, Gut Issues & Hormone Imbalance through Nutrition with Sheradyn Dekker
Supporting Women's Mental Health with Dr. Carly Crewe
Repairing PCOS Naturally with Samantha Van De Wal
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