Seven Days of Self Care - Day 4: How to achieve freedom around alcohol with Anna Charles | #sevendaysofselfcare

On day four of Seven Days of Self Care we're thinking about readjusting our relationship with alcohol, with the help of coach Anna Charles of 90 Days Later. Find out more about Anna's work helping people achieve freedom from alcohol from her website here: https://90dayslater.co/ Find Anna on Instagram @90dayslater.co

Please share with anyone you think might enjoy this episode.

We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come. All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon.

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon

Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/