| 1 | Five steps to better confidence - part three 2024-05-16 |
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| 2 | Five steps to better confidence - part two 2024-05-10 |
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| 3 | Five steps to better confidence - part one 2024-05-05 |
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| 4 | Five ways to deal with stress - part five 2024-04-30 |
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| 5 | Five ways to deal with stress - part four 2024-04-24 |
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| 6 | Five ways to deal with stress - part three 2024-04-19 |
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| 7 | Five ways to deal with stress - part two 2024-04-13 |
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| 8 | Five ways to deal with stress - part one 2024-04-10 |
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| 9 | Happy Easter 2024-03-29 |
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| 10 | The A to Z of how to lift yourself - Z is for zest 2024-02-20 |
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5 Minutes to Change Your Life
Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction. “A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.) “Useful bite-sized episodes” - Woman and Home magazine Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
