Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
In Episode 86 of the Metta Hour Podcast, Sharon speaks with teacher and author, Oren Jay Sofer.
Find show notes and links here: https://beherenownetwork.com/sharon-salzberg-metta-hour-ep-86-oren-jay-sofer/
Oren Jay Sofer is a member of the Spirit Rock Teacher’s Council, a Certified Trainer of Nonviolent Communication, and a Somatic Experiencing Practitioner for healing trauma. His first book, “Say What You Mean” comes out in December 2018. In this conversation, Sharon and Oren discuss how Oren came to the path of meditation practice, and his time spent in the East. They also discuss the many nuances of effective communication both related to mindfulness practice, somatic healing, and the application of non-violent communication. The conversation closes with Oren leading a short guided meditation. For more information, visit orenjaysofer.com.
Ep. 159 – Kristin Neff
Ep. 158 – Michael Schauch
Ep. 157 – Yung Pueblo
Ep. 156 – Tara Brach
Ep. 155 – Mark Nepo
Ep. 154 – Tami Simon
Ep. 153 – Scott Shute
Ep. 152 – Dani Shapiro
Ep. 151 – Dr. Will Van Derveer and Keith Kurlander
Ep. 150 – Karen Stewart
Ep. 149 – Tim Desmond
Ep. 148 – Insight Meditation Society 45th Anniversary
Ep. 147 – Being Ram Dass with Roshi Joan Halifax and Rameshwar Das
Ep. 146 – Vulnerability & Asking For Help w/ Trudy Goodman, PhD
Ep. 145 – Healing Collective Trauma, w/ Thomas Hubl
Ep. 144 – Zindel Segal, Ph.D.
Ep. 143 – Real Change Series: Sarah Jones
Ep. 142 – Real Change Series: Devon and Craig Hase
Ep. 141 – Real Change Series: Ellen Agler
Ep. 140 – Real Change Series: Mallika Dutt
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Tara Brach
The Way Out Is In
Heart Wisdom with Jack Kornfield
Insight Hour with Joseph Goldstein
Secular Buddhism