Ep. 147 - Using Fasting to Reverse Pre-diabetes | Metabolic Syndrome and Insulin Resistance | Free Intermittent Fasting Plan for OMAD

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In today’s episode, Dr. Scott and Tommy discuss how is insulin resistance related to metabolic syndrome and how to reverse pre-diabetes using fasting.

 

Show Transcript: www.thefastingforlife.com/blog

 

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This week in the community…

 

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

 

Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

 

Or get both here at our website: 

www.thefastingforlife.com/resources

 

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Reference Links:

https://diabetes.org/about-us/statistics/about-diabetes

https://pubmed.ncbi.nlm.nih.gov/35560850/

https://health.clevelandclinic.org/how-to-reverse-prediabetes/

https://www.intake.health/post/macronutrient-intake-america-averages-interactive-charts