Creatine has been treated like a bodybuilding supplement for decades, but research suggests it may also support brain energy, mood, bone strength, mitochondrial health, and healthy aging. In this episode, Dr. Josh Axe explains how creatine helps replenish ATP, why women and adults over 50 may benefit most, and how much to take for the best results. He also breaks down the research on strength, cognition, depression, menopause, and bone density while revealing the simple mistake that causes many...
Creatine has been treated like a bodybuilding supplement for decades, but research suggests it may also support brain energy, mood, bone strength, mitochondrial health, and healthy aging. In this episode, Dr. Josh Axe explains how creatine helps replenish ATP, why women and adults over 50 may benefit most, and how much to take for the best results. He also breaks down the research on strength, cognition, depression, menopause, and bone density while revealing the simple mistake that causes many people to give up on creatine before it has a chance to work.
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00:00 The Supplement With More Than 1,000 Studies
01:08 Why Creatine Is Not Just for Bodybuilders
04:35 How Creatine Recharges ATP and Cellular Energy
09:02 Six Proven Benefits of Creatine
10:38 Why Women May Need More Creatine Than Men
12:35 Creatine, Depression and the Female Brain
14:55 Brain, Bone and Muscle Research Explained
17:29 Creatine Loading vs. 3–5 Grams Daily
18:47 The Biggest Creatine Mistake People Make
19:34 What to Pair With Creatine for Better Results
23:09 The Best Type of Creatine to Buy
24:25 Kidney Damage, Hair Loss and Other Myths
25:25 Who Benefits Most From Creatine?
26:37 The Complete Creatine Game Plan
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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