LOSING WEIGHT or GAINING HEALTH, which one do you FOCUS on (more)?

Why do you really want to feel better? Do you want better health or weight loss?

I want to help you see how you can have both but it matters what you are focusing on. 

On the podcast I break down the mentality of a person focusing on losing weight vs the mentality of someone working on gaining their health.  It may surprise you how big the gap is between the two different mentalities. 

Inside Team Elevate the three pillars are food, movement, and mind. The food pillar can be an amazing gift in our lives, and I love sharing and helping others look at food in a new way.

If you want to get some delicious nutrient dense, you can get  a week long of recipes,  jump on my instagram at kamibanks.com and click on the link in my profile. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/