In this episode, Christina talks about the six pillars that have allowed her to successfully coach hundreds of women for transforming mentally and physically over the last 5+ years.And today, we announce the launch of Cut & Conquer’s BRAND NEW intensive coaching experience: The Confident Queen Fitness Academy - specifically designed around those six pillars (mindset, structure, education, accountability, community, and adaptability).Tune in to learn more about the birth of the Confident Queen Fitness Academy and how it can h...
In this episode, Christina talks about the six pillars that have allowed her to successfully coach hundreds of women for transforming mentally and physically over the last 5+ years.
And today, we announce the launch of Cut & Conquer’s BRAND NEW intensive coaching experience: The Confident Queen Fitness Academy - specifically designed around those six pillars (mindset, structure, education, accountability, community, and adaptability).
Tune in to learn more about the birth of the Confident Queen Fitness Academy and how it can help you:
- Fall in love with your body again
- Feel confident your workouts are targeting the right body parts
- Heal your relationship with food – Say goodbye to binge eating and cravings
- Learn HOW to eat for weight loss AND muscle growth
- And upgrade your mindset to overcome self-sabotage and make LONG TERM progress once and for all (without breaking the bank)!
WHAT YOU WHEN YOU JOIN THE CQA:
- IN-DEPTH PERSONALIZED CHECK-INS (Physique assessment, nutrition feedback, and a deep dive into mindset, hormones, gut health, and stress) WITH STRATEGIES, FEEDBACK, AND TOUGH LOVE SPECIFIC TO YOU!
- TAILORED MACROS OR NUTRITION PLAN WITH TONS OF OPTIONS (Adjusted monthly to ensure no plateaus and balanced eating)
- TRAINING PLAN PERIODIZED IN ALIGNMENT FOR YOUR GOALS TO OPTIMIZE PHYSICAL PROGRESS, GROWTH, AND RECOVERY (Plus access to bonus travel workouts)
- PERSONALIZED EDUCATION UNITS EACH WEEK (3-5 minutes of tips/motivation to keep you focused & always learning)
- MULTIPLE WEEKLY COACHING CALLS AND LIVESTREAMS (With Christina and the other coaches) Topics such as: “Do Fat Burners Really Work?, Making Meal Prep Simple, How to Target Quads vs Glutes on Leg Day, and Re-Creating Your Self-Identity to Step into Your Power.”
- DIRECT ACCESS TO CHRISTINA + HER TEAM IN THEIR CUSTOM APP FOR ADDED ACCOUNTABILITY AND SUPPORT.
- A COMMUNITY OF LIKE-MINDED INDIVIDUALS WHO ARE COMMITTED TO GROWTH
So if you are TIRED of feeling STUCK in your fitness journey, frustrated with your progress, uncomfortable in your body… AND you’d like help reaching your full potential:
REACH OUT TO @knifina ON INSTAGRAM WITH THE WORDS “CONFIDENT QUEEN ACADEMY” TO FIND OUT IF THIS PROGRAM IS A FIT FOR YOU AND YOUR GOALS.
Links Mentioned:
Christina's Instagram: @knifina
TikTok: @knifina
Podcast Instagram: @beyondthebody.podcast
Coaching Application: https://d5l5m83zub2.typeform.com/CQA-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
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