Episode 81 Part 1 - From Trauma to Transformation with Sarah Beth

What happens when your childhood shapes your identity and your healing shapes your purpose?

In this deeply moving episode, global yoga teacher Sarah Beth shares how a lifelong journey with ulcerative colitis, emotional neglect, and generational trauma led her to yoga, and how that practice helped her reclaim safety, softness, and self-trust.

You’ll hear:

How Sarah Beth discovered yoga as a teen and how her practice evolved through motherhood and trauma

The raw truth about growing up with chronic illness and taking herself to court at age 12

Why her journey with masculine and feminine energy is reshaping her entire life and business

This episode is a powerful reminder that healing isn’t a straight line, and yoga isn’t just movement, it’s remembering who you are beneath the survival patterns.

About Sarah Beth

Sarah Beth is a global yoga teacher reaching over 1.75 million practitioners through YouTube and the SarahBethYoga APP, where she helps people live their best lives through mindful movement and self-discovery. Known for her functional approach to mobility and sustainable sequencing, Sarah Beth brings authenticity to every practice – whether she's sharing her healing journey with CPTSD and childhood trauma (as explored in her book "Trauma Alchemy") or navigating life with ulcerative colitis. Students are drawn to her genuine nature, practical teaching style, and heartfelt messages of self-compassion and non-judgment, making yoga accessible and transformative for yogis of all levels.

Sarah Beth's YouTube
Sarah Beth's app
Sarah Beth's book

About Alba Yoga Academy

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