#193 - Why Endurance Athletes Need Heavy Strength Training

There seems to be a misconception when it comes to strength training for endurance athletes, they think they will get big and bulky. But that is far from it, every endurance athlete should be on a strength training program and in this episode we dive into why. Its not about being strong and nubmers on a bar.

 

 

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We’re here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.