#157 - How to Improve Your Health and Fitness in Less than 5 minutes

Many of us struggle for time to do the optimal amount of exercise for our health and fitness goals.

The concept of exercise snacking - explained in this episode with specific ideas for what you can do - can be an incredibly beneficial tool to use when time is short.

Don't underestimate the power of 1-5 minutes! Everything counts - it all adds up.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

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