Older Dads Staying Healthy: Movement, Food, and Screens

In this episode, E.A. Maynard, Mr. Pancakes, and Tom sit down with Jeff, a sports chiropractor and dad, to tackle the challenges older dads face in staying healthy and active. E.a. Maynard, 45, opens up about his herniated disc and bad knees, sparking a deep dive into practical solutions. Jeff shares how gradual movement—like stretching or yoga—can rebuild joint health, while the 80/20 rule keeps food simple and stress-free. The conversation heats up on screen time, with Jeff citing its impact on kids’ brains and offering tips to cut back without chaos. From setting priorities to modeling resilience, the hosts and guest deliver actionable advice for dads who want to keep up with their kids—now and decades down the road. Expect humor, honesty, and a few wild tangents (looking at you, Mr. Pancakes).

Show Article/Summary: https://callwithdads.com/how-older-dads-can-stay-healthy-and-active-insights-from-a-candid-conversation/

Guest Spotlight:
Jeff, 43, is a sports chiropractor and father of two (ages 11 and 9). After a workplace accident left him with a dislocated hip and broken pelvis, he switched from engineering to helping people move better. Passionate about family health, he’s active on X (@thriving__kids), where he shares insights on movement, nutrition, and reducing screen time for kids.

Links: https://payhip.com/b/K4HqI and https://x.com/thriving__kids

Hosts:

• E.A. Maynard: A 45-year-old dad of two (7 and 3), navigating homeschooling, past injuries, and the quest to not be “crippled” at 80.
  • Profile:https://callwithdads.com/call-with-dads/eric-maynard/
• Mr. Pancakes: The unpredictable co-host behind pancakeswithyourdad.com, blending humor with wisdom on family and community.
  • Profile:https://callwithdads.com/call-with-dads/mr-pancake/
• Tom: A thoughtful dad of three (15, 8, and 9 months), focused on raising intentional, screen-light kids. Find him at @EarnHerRespect.
  • Profile: https://callwithdads.com/call-with-dads/earn-her-respect/

Resources Mentioned:

• Swiped documentary (Channel 4) – A 21-day experiment on kids ditching phones.
• Jeff’s X: @thriving__kids – Free community and newsletter for parents.
• Tom’s X: @EarnHerRespect – Updates on his kids’ book and nonfiction work.
• Mr. Pancakes’ site: pancakeswithyourdad.com – Woodworking plans, kids’ books, and merch supporting the American Liberty Foundation.
• Call With Dads: callwithdads.com – Full episode archive and contact info.

Connect With Us:
Find us on X, Facebook, Truth, Instagram, and LinkedIn at @CallWithDads. Can’t find us on your podcast player? Let us know via callwithdads.com—we’re everywhere (except one stubborn Indian platform). Reach out to Jeff (@thriving__kids), Tom (@EarnHerRespect), or Mr. Pancakes (pancakeswithyourdad.com) for more.

Have a question for Andy or the hosts? Drop it below or hit us up via the site!

Who We Support

The American Liberty Foundation, founded by Eric Sgarlata and his wife, is a nonprofit dedicated to strengthening the nation by revitalizing the Traditional American Family through strong values and founding principles. It offers practical, community-focused programs that teach financial independence, leadership, life skills, and educate participants on American exceptionalism and constitutional originalism. The Foundation aims to empower families to build stable, self-reliant households, fostering honorable living and strong bonds to restore national prosperity to a unified Nation.

Visit them at: www.american-liberty-foundation.org

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