In this episode, Melissa and Dr. Fitz talk about changing up your routine and ditching old habits. They share some smart moves for making new, good-for-you habits stick and discuss swapping out the not-so-great stuff for the good stuff, finding fun in the mix, and how your habits can really shape your health.
Resources from this episode:
Sign Up To Work With Melissa
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Follow Melissa on Instagram
Follow Melissa on Youtube
Find out more about Melissa
Get Access to the MADE Diet Course
Get The MADE Diet Ebook
Learn More About Larimar Med’s Services
Follow Dr. Lauren on Instagram
Follow Dr. Lauren on Youtube
Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo, Melissa & Dr. Fitz
Facts About Sugar with Melissa McAllister
Balanced Nutrition for the Whole Family with Jason Levee
Financial Success and Personal Growth with Mick McAllister
Human Growth Hormone’s Role in Health and Fitness with Dustin Baker
Monday Banter! Wellness, Weight Loss, Protein, Beauty, and Pets with Melissa McAllister and Dr. Lauren Fitzgerald
Self-Acceptance for True Mindful Wellness with Ali Sempek
New Ways to Celebrate Fitness Wins with Melissa McAllister
Ozempic, Wegovy & Semaglutide Done Right - Part 2 with Dr. Lauren Fitzgerald
Monday Banter! Business, Lifestyle & Self-Care with Melissa McAllister & Dr. Lauren Fitzgerald
Ozempic, Wegovy & Semaglutide Done Right with Dr. Lauren Fitzgerald
Smart Supplements Made Simple with Leslie Danford
Getting to Know Dr. Lauren Fitzgerald
Monday Banter! Social Media, Negativity, Skincare, Japan, and Female Pop Stars with Melissa McAllister and Dr. Lauren Fitzgerald
Complete Wellness: The Pieces You Don’t Even Know You’re Missing with Megan Lyons
Weight Loss Tips for Lasting Results Melissa McAllister & Dr. Lauren Fitzgerald
Joining Forces as Podcast Partners with Melissa McAllister & Dr. Lauren Fitzgerald
Kitchen Staples for Making Simple, Healthy Meals with Melissa McAllister
The Complex Effects of Trauma on Physical Health with Mandy Harvey
Celebrating 2 Years of the Podcast with Melissa McAllister
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Perform with Dr. Andy Galpin