451. How to Handle Hot Flashes

What actually causes hot flashes? Hot flashes can appear in the female body for multiple reasons, most obviously hormone shifts. Thyroid issues, excess sugar & alcohol, for example can all contribute to hot flashes. 

Hot flashes can be very uncomfortable in addition to signaling that something is off in the body. In this episode, I dive into ways you can resolve hot flashes and regulate the hormones at the root of the issue. 

Supplements for your hormones: https://nutritionforyourhormones.com