If you've been feeling stuck in the non-stop hustle mode, this episode is for you. We're diving into finding the perfect balance between hard work and meaningful rest. I’ll share how I’ve transformed my daily routine to include sprints of intense work followed by brief periods of rest. Think of it like a workout at the gym — you wouldn’t lift weights for an hour straight without a break! I'll also talk about how these changes have made me more productive and helped me enjoy my life more.
Let’s explore how stepping back can actually propel us forward. Thanks for tuning in, and I hope you leave feeling inspired to make your day and someone else’s a little better!
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
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3 Parts To A Successful Day
3 Steps To Set Boundaries
Building A Life You Love
How To Level Up Your Life
The Problem with Your Goals
How to Believe in Yourself
3 Things to Stop Doing Immediately
Are You Losing Your Life to Your Job?
Accept Your Fears
Learn To Let It Go
What You Think Changes Your Brain
Developing Your Greater Self
3 Things Successful People Focus On To Become Wealthy
A Massive Key To Better Mental Health
The Mindset Of Greatness feat. Lewis Howes
BONUS: Grow a Coaching Business
A Surprising Secret To Finding Your True Self
7 Keys To Better Mental Health
3 Step Process To Manifest What You Want
It’s Not Your Job To Make People Love You
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