179: Building Wise Trust - How to Protect Your Heart Without Closing it Off

2025-10-09

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What if you weren’t meant to trust blindly, but to trust wisely? Trust is sacred - and when it’s broken, it’s easy to shut down or swing toward over-trusting. In this episode, Alison explores how to cultivate a steady, discerning trust, one that honors both your boundaries and your desire for connection. Dr. Alison explores what it means to build wise trust: the kind that’s discerning but still open to love. You’ll learn practical steps to protect your heart without hardening it, and how to partner with God in cultivating grounded, courageous trust that leads to real connectio...

What if you weren’t meant to trust blindly, but to trust wisely?

Trust is sacred - and when it’s broken, it’s easy to shut down or swing toward over-trusting. In this episode, Alison explores how to cultivate a steady, discerning trust, one that honors both your boundaries and your desire for connection.

Dr. Alison explores what it means to build wise trust: the kind that’s discerning but still open to love. You’ll learn practical steps to protect your heart without hardening it, and how to partner with God in cultivating grounded, courageous trust that leads to real connection.

In this episode, we explore:

How broken trust impacts our nervous system and relationships
The difference between naïve trust and wise, grounded trust
How to protect your heart without closing it off
Practical steps to rebuild trust - with yourself, others, and God
Why choosing openness is one of the bravest things you can do

If you’ve been hurt, disappointed, or afraid to let people in again, this episode will give you language, perspective, and hope for what it looks like to trust wisely - and love freely - again.

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Here are some other episodes you might like :

Episode 22: How to Build Trust With Yourself.

Episode 117: Healing in the Messy Middle

📖 Find a full transcript and list of resources from this episode here

💬 Got a question? Call 307-429-2525 and leave a message for a future episode.

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Music by Andy Luiten

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