A fascinating discussion with Holistic Dentist, Dr Ron Ehrlich on holistic stress management for optimal wellbeing. We cover the five key stressors, the five pillars of health and much more Bio: Dr Ron Ehrlich graduated from Sydney University in 1978. He is one of Australia's leading holistic health practitioners, educators and a dentist. For over 30 years he has explored the many connections between oral health and general health, and the impact of stress on our health and well-being. He has presented his courses, workshops and keynotes to health practitioners and the pub...
A fascinating discussion with Holistic Dentist, Dr Ron Ehrlich on holistic stress management for optimal wellbeing. We cover the five key stressors, the five pillars of health and much more
Bio:
Dr Ron Ehrlich graduated from Sydney University in 1978. He is one of Australia's leading holistic health practitioners, educators and a dentist. For over 30 years he has explored the many connections between oral health and general health, and the impact of stress on our health and well-being. He has presented his courses, workshops and keynotes to health practitioners and the public across the UK and Australia. He gained his fellowship in 1996 and is a board member of the Australasian College of Nutritional & Environmental Medicine (ACNEM) and is also chairman of their Advocacy Committee. He is board member & co-founder of Nourishing Australia, a not-for-profit organisation dedicated to informing people about the critical importance of healthy soils, nutrient-dense foods and sustainable farming. Dr Ron forms one half of the podcast duo The Good Doctors. Apart from his interest in nutrition and health, he loves great food and cooking.
Topics discussed:
Ron’s Origin Story
A Life Less Stressed by Dr Ron Ehrlich
https://www.amazon.com.au/Life-Less-Stressed-pillars-wellness-ebook/dp/B077SPSSTG
Ron’s stress management model
The Five Stressors
What is Dental Stress?
Identifying Stressors
Building Resilience
Genetic vs Epigenetic
Managing Emotional Stress
The importance of relationships
The impact of technology
Social Media
Human Connection
Environmental Stress
Chemical Exposure and the Microbiome
Electromagnetic Radiation
Kid’s are the canary in the coal mine
Evolution is Synergy
Postural Stress
Movement
Sleep Posture
Nutritional Stress
The Food Pyramid Fallacy
Over eating
Health Science Marketing
Information Overload
The Attention Economy
Dental Stress
The Gateway to Digestion
Tooth Decay and Gum Disease
Chronic Inflammation
Gateway to the Respiratory Track
The importance of Nutrient Density in Family Planning
Nose Breathing vs Mouth Breathing
Breathing Well
Filtering Air
Acid/ Alkaline and Breathing
Nitric Oxide and Breathing
Viagra and Nitric Oxide
The Mouth Microbiome
Microbiome Diversity and Resilience
Nutrient Dense Food
Wheat Field vs Rainforest
Five Pillars of Health
Breathing
Sleep
Movement
Nourish
Intermittent Fasting
Time Restricted Eating
Autophagy
Low Carb Diet
Think
PERMAH Model in Psychology
Taking control of your own health
Ron's top Gut Health tip
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Website- https://drronehrlich.com/
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