From Snacks to Sleep: Your Guide to Feeling Good All Summer Long

EPISODE 412. Ever packed your suitcase like you’re going to war with your wellness routine? This episode of Fit Friends Happy Hour is your summer survival guide for staying healthy without obsessing. Host Katie shares top tools and mindset shifts to keep you feeling good - whether you’re road tripping, lounging by the pool, or hopping on a plane - so you can actually enjoy summer without guilt or rigidity.

What We Cover:

1. Game-changing physical and digital tools that support healthy habits without triggering obsession
2. Empowering mindset strategies for staying flexible and freeing yourself from the “all or nothing” trap
3. Real-life ways to add comfort and joy (and snacks you actually want) to your summer routine - no food guilt required

Connect with Katie:

Use code 'KHAKE15' for 15% off | Omorpho Weighted Vest 

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

Join our FREE 5-Day Walking Challenge | Walk with Me!

Text me your AHA moment from today's episode!