Maintenance & Mindfulness Weigh In Wednesday - March 1, 2023

2023-03-01

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette and Weight Loss Group Manager Kim.This is a live recording from March 1, 2023. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Mindfulness - listening to our inner voiceTrust - learning to trust ourselves, what we needTips on how to trust ourselves - recognizing when you are already thereFocusing on...

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette and Weight Loss Group Manager Kim.

This is a live recording from March 1, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Mindfulness - listening to our inner voice
Trust - learning to trust ourselves, what we need
Tips on how to trust ourselves - recognizing when you are already there
Focusing on the negative or embracing where you are now
Vacations, celebratory weekends - intentions, mindset, associations for eating all the things
Owning your choices - choices that make you feel good - associations around food

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