Growth Mindset: Psychology of self-improvement
Education:Self-Improvement
Are you looking to wire your brain for happiness and success? Well, it needs to be in its best physical condition to function optimally. Andrew Huberman is a leading neuroscientist and podcaster on the science of health and performance.
In this episode of the Growth Mindset Podcast, we're discussing the power of the basics. We'll talk about how simple and actionable changes to your basic habits can have a profound impact on your mental and physical health.
If you're looking to improve your life, start with the basics. These are the fundamental laws of a better life, and they're the foundation for everything else.
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Show: Growth Mindset, psychology of self-improvement
Episode: Huberman’s 5 Laws for Health and Mental Clarity
Chapters:
00:00 Hubermans 5 rules for a better life
00:05 Success is the natural consequence of constantly applying the fundamentals
00:50 #1 - Good sleep
01:53 #2 - Movement
03:02 #3 - Sunlight
03:52 #4 - Diet
05:50 #5 - Good social connections
07:24 Bonus - Hydration
08:00 If you forget the basics, the specifics won't work.
09:04 Outro
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Open Minded Testing of Principles to Live By
Ego is the Enemy
Decoding Epicurus' Happiness Hacks
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The Last Days of Socrates: An Unexamined Life Worth Living
The Socratic Method: Questioning Your Way to Growth
The 5 Base Principles of Stoicism
6 Phrases for Genuine Happiness
Fitting In Versus Finding Your Tribe: Alex Dunsdon [Potential.co]
The Law of Creation
The Psychology of Improving What you Create
Inside the Mind of a Billionaire Investor: Tim Draper
Free Yourself of Opinions and Prejudice
How to Overcome Rejection and Take Action: Jonathan Petrides [AllPlants]
The Science of Why We Lie to Ourselves About Being Special
The Secret Sauce for Success: Eccie Newton [Karma Kitchen]
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