How to Reclaim Your Strength (and Sanity) During Perimenopause with Dr. Angie Brown

You’re working out hard, barely eating, and STILL feel like your body’s working against you (and yep, you're still bingeing). Sound familiar? This episode is a game-changer. Dr. Angie Brown joins Kelly to reveal what’s really going on with exercise and perimenopause — and why the things you think you *shouldn't* do, is exactly what may be missing. 

🔍 What to Listen For:

• The #1 reason over 80% of runners get injured — and how to prevent it
• How estrogen affects your recovery, muscle mass, and bone health
• The critical role of rest and recovery (especially for perfectionist women)
• Why fasted training is harmful for most women — and what to do instead
• The real reason you're always sore, puffy, or stuck in a binge cycle
• The most common mistakes women make with fitness in their 40s and 50s

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Important Links:
Follow Dr. Angie Brown here: @dr.angiebrown

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com