EP 229 : Pollution, Its impact on cardiovascular health and running performances

In this episode, we are joined by Dr. Aruni Bhatnagar, who is a scientist and a professor at the university of Louisville. He is also an expert in environmental cardiology. Vikas and Dr. Bhatnagar discussed pollution, its impact on running and overall health.

The key points discussed during the conversation are:

- the importance of a good cardiovascular system and how smoking and pollution impacts it

- the role of VO2 max

- PM levels and their meaning in terms of pollution

- how and when should runners go for their runs to avoid impact of pollution

- importance of medical diagnosis and what tests to undertake

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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