Influencers are claiming that most of us should be taking in a lot more salt than is recommended. Are they right?
MENTIONED IN THIS EPISODE:
Are we eating too much protein (or not enough)? Nutrition Diva Ep #699
Potassium content of common foods (Nutrition Over Easy Blog)
What is water weight? (Nutrition Diva Ep #468)
SOURCES:
Sodium: Dietary Reference Intakes for Adequacy (NIH)
Sodium: Dietary Reference Intakes for Toxicity (NIH)
Urinary Sodium and Potassium Excretion and Risk of Cardiovascular Events | Acute Coronary Syndromes (JAMA)
Sodium and Potassium Intake and Mortality Among US Adults: Prospective Data From the Third National Health and Nutrition Examination Survey (J. Int Med.)
Effects of subacute dietary salt intake and acute volume expansion on diastolic function in young normotensive individuals (European Heart Journal)
______
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
455 - How to Stock an Emergency Food Supply
563 - What to Do With Fresh Turmeric Root
562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse?
561 - How to Fight PCOS with Diet and Nutrition
560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits
559 - The Biggest Loser is Back, But Is It Better?
465 - Can You Absorb Nutrients Through Your Skin?
558 - Best and Worst Diets of 2020 with Jill Weisenberger
557 - Plenity Is the New Weight Loss Drug in Town—Does It Work?
556 - What Are the Health Benefits of Yerba Mate?
121 - Four Secrets to Keeping Your New Year's Resolution
555 - The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil
554 - A Better Approach to Personalized Nutrition
552 - Use the Double Dopamine Effect to Reduce Cravings
551 - Can Your Microbiome Reveal Your Ideal Diet?
550 - Can Meal Replacement Powders Replace Food?
549 - Does Seed Cycling Help Balance Hormones?
548 - Six Myths About Type 2 Diabetes
547 - 3 Strategies for Eating Healthier: Which One Works Best?
546 - What to Eat to Prevent Kidney Stones
Create your
podcast in
minutes
It is Free
Good Mood Revolution
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health
The Ultimate Health Podcast