Do you feel less worthy and valuable if you gain weight? Do you think that you are more worthy if you’re thinner? If you do, then this episode is a must listen for you.
When you tie your worth to your weight, you can end up in a never ending cycle of feeling unworthy and never changing your weight. But it doesn’t have to be this way. You can feel more worthy now, without changing a thing about your body. Start by listening to this episode where I’ll show you how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/296
Ep #204: Choosing to Feel the Urge
Ep #203 Practicing Thinking Thoughts
Ep #202: Loving What You Do
Ep #201: Telling People About Your Binge Eating
Ep #200: My Journals from 2007
Ep #199: When Your Food is Disappointing
Ep #198: Feeling Pressured to Eat or Not Eat
Ep #197: Why You Still Feel Urges to Binge Eat
Ep #196: B- Mentality
Ep #195: Reintroducing Binge Foods
Ep #194: Choosing Your True Want
Ep #193: Two Types of Discomfort
Ep #192: When You Should Be Doing Better
Ep #191: What You’ll Work on Next
Ep #190: Your Past and Future Stories
Ep #189: Fearing Failure
Ep #188: Food and Happiness
Ep #187: When Nothing’s as Pleasurable or Easy as Eating
Ep #186: Binge Eating Success Story – Carrie
Ep #185: Self-Love
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