Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Change Your Relationship with Fitness by Exercising Your “Enough-ness” Muscle
Oversimplified messages and stigmatizing language about food and fitness often lead to shame instead of empowerment and sustainable behavior changes.
Tune into this episode with guest JC Lippold to learn about:
· consumer insights about what people think and tell themselves about fitness goals/failures
· how fitness goals and failures can turn into a cycle of shame
· sources of shame related to fitness
· why some aspects of the fitness industry can feed into the cycle of shame
· shifting the mindset away from shame-inducing mantras and self-talk
· the concept of “enough-ness” and how it applies to behavior change
· the four tenets of enough-ness
· the power of limiting “minimizing language” and listening to intuition
· how striving for happiness can lead to healthiness and not necessarily vice versa
· resources and information to help change your relationship with fitness
Full shownotes and resources at: https://soundbitesrd.com/230
206: Dysfunctional Eating Behaviors – Jessica Setnick
205: Ultra-processed Foods, Hyperpalatability & Nutrition – Dr. Mark Messina
204: Think Again: Food Stigma & Health Halos – Dr. Jason Riis & Dr. Brandon McFadden
203: Protein in Perspective: Muscle-Centric Health – Dr. Donald Layman
What's NEW in 2022: Bonus Content & MORE
202: Defining “Quality Carbohydrates” – The Latest Science & Recommendations – Dr. Siddhartha Angadi & Dr. Julie Miller Jones
201: The Intersection of Food Insecurity & Food Intolerance – Kate Scarlata
200: The Science & Story Behind Kefir – Julie Smolyansky
199: Nutrition Science Insights: Behind the Scenes at the Avocado Nutrition Center - Dr. Nikki Ford
198: What You Should Know About Processed Foods – Dr. Bruce Hamaker & Dr. Tahnia Gonzalez
197: Empowering Latinos through Inclusive Nutrition Counseling with Krista Linares
A Short Message from Melissa
196: The Disease of Obesity & Weight Bias in Healthcare – Dr. Fatima Cody Stanford
195: The Science & Shame of Infant Formula – Dr. Elieke Kearns
194: Micronutrients, Microgreens & Smart Gardens – Natalie Paterson
193: A Pediatrician’s Perspective on Food, Nutrition & Farming – Dr. Nicole Keller
192: Nutrition for Ballet Dancers: Challenges & Opportunities – Dr. Nasira Burkholder-Cooley
191: Smart Snacking for Heart Health - Patricia Bannan
190: Interval Weight Loss: Fighting the Biology to Regain Weight – Dr. Nick Fuller
189: Added Sugars & Sugar Substitutes: Weight, Glucose & Gut Health – Dr. John Sievenpiper & Hope Warshaw
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