0:18 Nick has a good joke
1:14 When Nick and Mike got fat
2:28 Body fat role in health
5:22 25 Percent body fat (males)
9:04 20 Percent body fat
9:55 10 to 20 Percent body fat
13:30 Sub 10 perecent
19:42 Nick’s competition history
21:44 40 percent body fat (females)
22:41 30- 40 percent body fat
25:45 20-20 percent
27:37 Discussions of body fat in media
29:20 15 -20 perecent
35:53 Contest prep effects on women
41:25 Next gen obesity drugs
All About Protein Powder
All About Deloads
All About Protein Bars
Get More Out Of Your Training: How To Boost Your Motivation
Post Diet Blues - What to do next?
Nick Shaw Wins His IFBB Pro Card
Steroids - The Ultimate Shortcut?
Semaglutide - Wonder Drug
Achieving Diet Success With 2023 Transformation Challenge Winner Megan
How To Eat To Gain The Most Muscle
How To Build An AMAZING Muscle Growth Program
How To Grow Muscle And Get Jacked
All About The RP Hypertrophy App
Hypertrophy 102- How To Train For MOST Muscle Growth
Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
What ACTUALLY Causes Obesity?
Setting The Record Straight on Seed Oils and Other Fats
The Psychology of Maintenance With Dr. Mike
The True Origins of RP With Dr. Mike
How Nick and Dr. Mike Got Into Fitness
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.