All of us are capable of pretty radical change.
You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.
All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and transforming its structure according to what you do. A growth mindset is all about knowing that with practise we can learn and grow. In this podcast I discuss what a growth mindset is, how you can develop one and why it's so important.
Get the Hypnotherapy Collection at www.calmer-you.com/collection.
Wild Nutrition sponsor this weeks podcast.
You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.
Hosted on Acast. See acast.com/privacy for more information.
Ep. 23 Living Comparison Free with Lucy Sheridan
Ep 29. Early Childhood Trauma and Anxiety with Jane Evans
Ep. 22 Becoming More Fertile with Emma Cannon
Ep 21. How to Recharge with Julie Montagu
Ep 20. Lives, Careers and Relationships You Love with Project Love
Ep 19. Confidence and Communication at Work with Anna Percy Davis
Ep 18. Meditation Made Simple with Holiday Phillips
Ep 17. Jayne Hardy from Blurt Foundation on Depression and Self Care
Ep 16. Intuitive Eating and Body Positivity with Pandora Paloma of Rooted London
Ep 15. The Food Medic – Eating Well Even If You’re Busy
Ep 14. Social Anxiety with Claire Eastham
Ep. 14 Looking for Love with Persia Lawson
Ep 13. Balancing Hormones Through Diet with Angelique Panagos
Ep 11. Q + A Part 2 – Social Anxiety, Books, Losing Control
Ep 10. Zoe Blaskey from Motherkind
Ep. 9 Q + A – Health Anxiety, Depression, Anxiety in kids and more
Ep. 8 Mel Wells: Heal your Relationship with Food
Ep 7. Happiness is Here with Susanna Halonen
Ep. 6 Avoiding Burning Out with Rosie Millen
Ep 5. PMS, Hormones + Anxiety
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty