Ep 84: Why Summer Is Actually the Best Time to Start Period Recovery

In this powerful and honest episode, Lindsey sits down with past client Caitlyn, a nurse practitioner who went from a decade without a natural period to pregnant in under 6 months—all while working 12-hour hospital shifts and navigating a deeply ingrained identity around health and fitness.

In this Episode:

• Why working in  healthcare can help you identify the root cause of your missing period

• The daily “healthy” habits that might actually harming your fertility

• How to not let your work schedule interfere with recovery 

• Why you shouldn’t put recovery off just because it’s summer 

• How to advocate for yourself when your doctors ignore your symptoms 

• Tips for Type A women struggling to conceive naturally

  
  

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📥 Ready to get your period back ASAP?  Apply now to work with our team and get the support, structure, and strategy that helped Caitlyn go from no period to pregnant in just 3 months.

Connect with Lindsey:

Instagram: ⁠⁠⁠⁠@food.freedom.fertility⁠⁠⁠⁠

Website: ⁠⁠⁠⁠foodfreedomandfertility.com⁠⁠⁠⁠

Twitter: ⁠⁠⁠⁠@lindseylusson