Phil Larstone has always felt a deep calling to steward the earth, and it's here in southern Ecuador that he ultimately actualized that calling, renewing a hectare of land into fertile, biodiverse and beautiful permaculture. In this interview he takes us through his journey of mental health and connection to nature — from suicidal college student, to Hawaiian permaculture student to creator of "eternaculture" (and AirBnB host extraordinaire!). Not only that, but in the video content linked below, Phil shares his inspirations and shows us his creation visually. ~ Links from the Episode:
Video Tour of Phil's and Suzannah's Land on YouTube
Video Tour of Phil's and Suzannah's Land on BitChute Eternaculture at Canción del Corazón (the name of Phil’s and Suzannah’s center, which translates to “Song of the Heart”)
~ If you have a story or perspective you’d like to share on the podcast, feel free to tell me a bit about it using this form!
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Guided Meditation 11: Do Nothing (15 min.)
Guided Meditation 10: Choiceless Awareness (30 min.)
Guided Meditation 9: Choices (30 min.)
Guided Meditation 8: Embodied Practice (30 min.)
Guided Meditation 7: Body Scanning (25 min.)
Guided Meditation 6: Changing Anchors (25 min.)
Guided Meditation 5: Mental Noting (20 min.)
Guided Meditation 4: Metta (20 min.)
Guided Meditation 3: Awareness of Thinking (15 min.)
Guided Meditation 2: Basic Concentration (10 min.)
Guided Meditation 1: Here, Now, This (10 min.)
#31: Guided Meditation Series
#30: Talking Mental Disorder with my High School Teacher — Cullen Sacha
#29: Learning about Ourselves through Others — Nate Schorr
#28: Back to Where it Began — Laura Bocianski
#27: The Blessing and the Curse of Empathy — “Olivia” (Anonymous)
#26: Healing from Self-Harm and Putting Your Own Oxygen Mask on First — Lauren Schugg
#25: The Many Modalities of Healing — Eric Kussin
#24: Disorders, Diagnoses, Comorbidity and Identity — Lindsay Bebout
#23: The Brain ~ Gut ~ Holobiome Connection — Dr. Steven Gundry on Diet
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