Secrets of the Slim, Are You Eating Too Much Protein? Overweight, but Undernourished and Leanne’s Fav Whole Food Protein Bar

2022-01-15

From Leanne and Susie on The Nutrition Couch this episode: We share the secrets of the slim: what do long-term successful dieters do that keeps the weight off for good? Our 'Client Case Study' looks at the concept of being overweight, but undernourished; Our 'Product Review of the Week' is on whole food protein bars; And finally, our 'Listener Question of the Week' is all around protein requirements and what happens if we eat too much protein. So sit back, relax and...

From Leanne and Susie on The Nutrition Couch this episode:

We share the secrets of the slim: what do long-term successful dieters do that keeps the weight off for good?
Our 'Client Case Study' looks at the concept of being overweight, but undernourished;
Our 'Product Review of the Week' is on whole food protein bars;
And finally, our 'Listener Question of the Week' is all around protein requirements and what happens if we eat too much protein.

So sit back, relax and enjoy this week’s episode!

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