#45 Thoughts, Beliefs, Stories and Self Sabotage

Self sabotage - common, frustrating, and sometimes, very confusing. Why do we do it when things were going so well?!

Often, a key factor is what we're thinking and believing. In this episode we take a look at how to change that. We talk about:

• uncovering old stories and writing new ones
• being a scientist / detective rather than a judge
• finding the lesson so you can make progress next time
• the power of 1% better

If you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

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