Our lives are populated by rituals. Baptisms. Funerals. Graduations. Singing happy birthday, chanting cheers at a sports event, saying grace before dinner. When we perform rituals, there's no causal link between the behavior and the hoped for effect; for example, there's no causal connection between exchanging rings at an altar and becoming wedded to another human being.
But my guest would say that doesn't mean that rituals are useless and irrational; in fact, doing two decades of research on rituals caused him to do a one-eighty on his perception of their value. His name is Dimitris Xygalatas and he's an anthropologist and the author of Ritual: How Seemingly Senseless Acts Make Life Worth Living. Today on the show, Dimitris explains what defines a ritual and how a ritual is different from a mere habit. He shares how a greater understanding of ritual is upending our theories of human civilization, and the idea that "first came the temple, and then the city." Dimitris describes how rituals can be seen to have their own kind of logic and purpose, as they build trust and togetherness, serve as an effective way to deal with stress, signal someone's commitment to a group, and ultimately contribute to people's overall well-being.
Resources Related to the Podcast
Feeling Depressed and Discombobulated? Social Acceleration May Be to Blame
The Power of NEAT — Move a Little to Lose a Lot
The Feel-Good Method of Productivity
Fat Loss Made Simple
Declutter, Downsize, and Move Forward With Your Life
Duty, Honor, and the Unlikely Heroes Who Helped Win the Battle of the Bulge
Season’s Screenings — A Tour of Classic Christmas Movies
The Hobbit Virtues
A Carpenter's Notes on the Art of Good Work
Unpacking The Emotion No One Likes to Talk About
Increase Your Influence With the Science of Immersion
Turn Your Anxiety Into a Strength
Counterintuitive Ideas About Marriage, Family, and Kids
The Cues That Make You Charismatic
The Japanese Practice That Can Give More Meaning to an American Holiday
The Leadership Qualities That Will Set You Apart From the Pack
The Lesser-Known Philosophy of the Iron Age Greeks
10 Unchanging Ideas for Navigating an Ever-Changing World
How to Avoid Death by Comfort
The 3 Types of Failure (And How to Learn From Each)
Create your
podcast in
minutes
It is Free
The Modern West