Episode 148 - The full spectrum of restriction

Restriction for many can be seen as just caloric restriction, but there's a magnitude of ways you may be restricting that is not associated with food but actually increasing emotional and overeating.

This episode talks you through some of the ways you may be restricting and how to work through ending that to support ending overeating.

Drop me a message for the free trigger food guide!

Our coaching is open with two spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

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