This is a 35-Minute Gentle Flow. Whether you have had a sedentary day or a day full of active pursuits, this breath-focused class will address it all and restore physical comfort, presence, and inner peace. We begin with a few mellow half- sun-salutations, savoring the easy inversion bliss of the forward fold, then move on to lengthening/opening the front body and un-creasing the hip fold with sphynx, bound locust, and three rounds of bridge. The rest of class is focused on hip opening with reclined figure 4 stretch, runner’s lunge, and half- pigeon. Extended child's pose invites us to draw inward and to settle there deeply. We finish with presence-building seated stretches and a few moments of calming breathwork. If you are looking for a serene vibe and a way to unwind physical and mental tension that accumulated during the day, this class is for you. Enjoy!
Episode 26: Express Essentials Classic Flow
Episode 25: Strengthen, Lengthen & Twist Power Flow
Episode 24: My Evening Slowdown Practice
Episode 23: My Morning Practice Classic Flow
Episode 22: 360 Degree Core Power Flow
Episode 21: Be Here Be Now Gentle Flow
Episode 20: Heart-Full Classic Flow
Episode 19: Holiday Bliss Classic Flow
Episode 18: Autumn Folds Gentle Flow
Episode 17: Fall into Breath Classic Flow
Episode 16: Root, Rise & Squat Mandala Classic Flow
Episode 15: Gentle (Not Gentle) Summer Flow
Episode 14: Heart & Hip Opening Power Flow
Episode 13: Let Symmetry Guide You Classic Flow
Episode 12: Core Strengthening Gentle Flow
Episode 11: Lunging Crescents Classic Flow
Episode 10: Lengthen & Twist Classic Flow
Episode 9: Mandala Classic Flow
Episode 8: Triangles Everywhere Classic Flow
Episode 7: Glutes & Outer Hips Classic Flow
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