Ep.234 Lifting but Not Getting Any Stronger? Here’s Why

In this episode of The Lens on Fitness Podcast, I’ll be discussing one of the most frustrating challenges in strength training: putting in the effort but not seeing the strength gains you expected. If you’ve been working hard in the gym and still feel like you're not getting stronger, you’re not alone.

We'll explore common mistakes that could be holding you back, like rushing through workouts, sticking with the same weights, or moving through exercises without fully engaging your muscles. Whether you're just starting out with weights or have been training for a while, this episode will offer insights and practical tips to help you break through that plateau and start building strength effectively.

If you’re ready to understand what's going wrong and how to make real progress, be sure to listen in!