Gina Talks Day 45 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook.

This is a recording of the Troubleshooting session on Day 45 where Gina goes over Maximizing and how to troubleshoot using the 20 questions. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Maximizing - how to use the checklist and score yourself
• Are you following the Program to the best of your ability day in and day out?
• Has your body had time to make change and focus on fat loss?
• Have you had the flu or a cold or any other sickness that your body is dealing with, or had to focus on?
• Are you managing your stress levels?
• Are you getting quality deep and REM sleep?
• Are you drinking enough water?
• Are you making your meals and snacks as nutrient rich as possible?
• Are you moving your body enough?
• Are you helping the body while in detox?
• Are you taking medications or have health issues that need to be factored in?
• Are you missing any organs?
• Do you have hormone issues you need to address or that need to be factored in?
• Have you had your blood work done?
• Are you taking any supplements and taking them consistently?
• Has your body been focusing on repairing, rebuilding and making change? Are you noticing and tracking non-scale victories?
• Are you getting a good variety of protein in your diet to meet your body’s needs?
• Do you have any digestive issues that you need to factor in or address?
• Do you have issues with bowel movements and if so, what are you doing to address them?
• Are you sabotaging yourself?
• Do you genuinely believe you have what it takes to follow through and finish?

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