The Codependent Millennial Podcast
Health & Fitness:Mental Health
(Links below) I hope you enjoy this tiny but mighty episode. We all complicate our healing sometimes. I want to remind you of some simple truths in this episode, and I also want to share with you my favorite way to bring myself back when I'm having a hard time.
You are amazing, brave, hilarious, sweet, trustworthy, capable, allowed, and good.
15. Confidence
14. People-Pleasing
13. Releasing The Need To Control
12. Making Decisions
11. Feeling Painful Emotions
10. Boundary Basics
9. Emotional Adulthood
8. Healing Loneliness & Creating Connection In Quarantine
7. Regaining Control Over Your Life
6. How To Handle Uncertainty In & Out Of Quarantine
5. How To Set & Achieve Goals In Quarantine
4. How To Stop Overeating & Overdrinking In Quarantine
3. Control Your Time & Focus In Quarantine
2. Managing Boundaries In Quarantine
1. Codependency 101
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