Confidence Hack #98: We are often told, ‘negative thoughts are a bad thing. Don’t think negative thoughts.’
That’s precisely the opposite of what you want to do. If you don’t allow yourself to think negative thoughts, your body will suppress the thoughts, and ultimately, it will lead to a downhill spiral of increased stress, anxiety, and depression.
Research has shown that our brain is hardwired for negative thinking.
Here are 3 ways you can embrace your negative thoughts today and live a more positive, fulfilling life tomorrow.
Gain confidence today, knowing that embracing negative thoughts is actually a good thing! Acknowledging your negative thoughts will only lead to a much more positive life!
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