Each person has one to six highly unique unlocks that will only work for them, and this is how to find them. This podcast is only available here for the next 48 hours.
Get the written and fully referenced article, and get the video and podcast after the 48-hour mark, here:
https://chrismasterjohnphd.substack.com/p/unlocking-performance-and-longevity
Why does it take time to be fat-adapted when our body already knows how to burn fat? | Masterjohn Q&A Files #209
What should someone with FH eat if they also have prediabetes? | Masterjohn Q&A Files #208
How should I take zinc if it makes me nauseous? | Masterjohn Q&A Files #207
Can familial hypercholesterolemia be managed without statins? | Masterjohn Q&A Files #206
Is this a biotin deficiency? | Masterjohn Q&A Files #205
Why do vitamin E requirements stay elevated for four years when we stop eating PUFA? | Masterjohn Q&A Files #204
How long should our fasting windows be? | Masterjohn Q&A Files #203
What is the value of third party genetic reports? | Masterjohn Q&A Files #202
What is the value of the oxidized phospholipids test? | Masterjohn Q&A Files #201
Can NADH supplements cram more NADH into the system? | Masterjohn Q&A Files #200
How to avoid losing nutrients in fat thrown out from an organ meat blend | Masterjohn Q&A Files #199
How to manage the zinc-to-copper ratio? | Masterjohn Q&A Files #198
Milk thistle, sulforaphane, and blood donation for iron overload | Masterjohn Q&A Files #197
Why would methylated vitamins increase pain sensitization? | Masterjohn Q&A Files #196
Why would ferritin and B12 increase on a low-calorie keto diet? | Masterjohn Q&A Files #195
Why are polyunsaturated fats more easily burned for energy than saturated fats? | Masterjohn Q&A Files #194
Why zinc deficiency causes resistance to thyroid and sex hormones and vitamins A and D | Masterjohn Q&A Files #193
Which nutrients do we need every single day? | Masterjohn Q&A Files #192
What nutrients does a collegiate swimmer need to look out for? | Masterjohn Q&A Files #191
Is extended fasting the best choice for weight loss when low-carb doesn’t work? | Masterjohn Q&A Files #190
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