If you are eating a high-protein diet, you probably aren’t getting enough biotin.
This is especially true if you are a protein-fueled athlete and find your skin too oily, too itchy, or too red; if your blood sugar is getting out of control; or if you simply feel down in the dumps. And it’s especially true if you find your hands or feet tingling or get subtle sensations of something crawling on your skin.
Alternatively, if you’re pregnant or looking to conceive, this is something you really need to understand.
This is a free preview of an episode reserved for Masterpass members.
Get the full episode as well as the written and fully referenced article here:
https://chrismasterjohnphd.substack.com/p/high-protein-you-need-more-biotin
The 3 Phases of Fasting: And How to Get Kicked Out of Each One | Masterjohn Q&A Files #299
Will reishi, turmeric, or curcumin tank my testosterone? | Masterjohn Q&A Files #298
What if my A1C says I'm diabetic but my CGM says I'm fine? | Masterjohn Q&A Files #297
Chips! The Only Ones I'll Endorse
The Ancestral Health Debate
Mathew Crawford: Fraud in the Military's Health Database?
Nutrition in Neuroscience Part 2 | Mastering Nutrition #41
A New Paradigm for Severe COVID
Reversing Fatty Liver: How Long Does It Take? | Masterjohn Q&A Files #296
What's the difference between 25(OH)D and 1,25(OH)2D when it comes to the VDR? | Masterjohn Q&A Files #295
Can Regenerative Agriculture Solve the Food Crisis?
Rising Food Prices Part 3: The Commodity Trade
Rising Food Prices Part 2: "Money Printing"
Rising Food Prices Part 1: Oil and Fertilizer
The Spike Protein As a Pore-Forming Toxin
The Emerging Food Crisis
Explaining the "Hospitalization Paradox"
I'm About to Get Deplatformed
The Hospitals Are Not Full of COVID Patients
Strategizing Against Vaccine Mandates with Angela McArdle
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries