How to Recover from Burnout

On this episode, Chuck Gaidica is joined by Dr. Kristyn Gregory, medical director of behavioral health for Blue Cross Blue Shield of Michigan. Together, they explore ways we can identify and cope with burnout.

In this episode of A Healthier Michigan Podcast, we explore:

• What is burnout and how it differs from other stress-related conditions
• How we can self-evaluate and determine if we are experiencing burnout
• How long it can take to recover from burnout and what factors can influence the duration of recovery
• What steps someone should take if they are seeking help and support for burnout