I’m excited to welcome today’s guest, my husband Ted Nugent, for this special episode where we share our tips for remaining positive during the holidays, and how we can destress and overcome overwhelm in chaotic times. Ted shares his secrets to managing suffering through archery, dedicating your gifts to God, and finding what cleanses and nourishes your soul.
Listen until the end as I share one of my favorite breathing techniques and powerful visualization that you can do anywhere to help you instantly reduce your stress and anxiety and find deep relaxation and peace.
In this episode:
Resources:
Ted’s Social Media:
Instagram: @tednugentofficial
Facebook: @Ted Nugent
Connect with Shemane:
Get Wildly Well at shemanenugent.rocks
Toxic Mold Help
Check out Shemane’s books:
Shemane Social Media
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38. Creating the Sundance of the Faith and Family Space with Dr. Tyrha Lindsey-Warren
37. How to Make Huge Shifts in Your Business with Small Steps with April O’Leary
36. The Enneagram, the Bible & Mold [Interview with Clare Loughrige]
35. Ted’s Hunting [Interview with Ted Nugent]
34. Ted’s Duck Hunt [Interview with Ted Nugent]
33. Criticism & the Enneagram [Interview with Clare Loughrige]
32. Dealing with Criticism [Interview with Ted Nugent]
31. Human Trafficking & Enneagram Training
30. MOLD MYTHS - What You Need to Know About Toxic Mold
29. Make More Money
28. Transformational Tips for a Healthier Mindset with Clare Loughrige part 5
27. Enneagram Heart Types 2, 3 & 4 with Clare Loughrige part 4
26. Enneagram Heart Types 2, 3 & 4 with Clare Loughrige part 3
25. Weight Loss Tricks
24. Enneagram Gut Types 8, 9 & 1 with Clare Loughrige part 2
23. Introduction to the Enneagram with Clare Loughrige
22. Women's Empowerment
21: Turning Your Passion into Profit
20: Is Soul Cycle Safe?
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