157: Coach Special #8: Amy Ehinger

Welcome back to Coach's Week! This week we are diving into the histories, philosophies, and learnings from top bikini coaches. At the end of each episode, we have a rapid fire questionnaire with each coach to get the real deets on what it takes to go pro.

The coach joining us today is the founder and CEO of Glam Girl Bikini. Amy Ehinger has a masters in educational leadership and a bachelors in health and physical education. She is a certified personal trainer, nutritionist, NPC judge, bikini competitor, promotor, host of the Glam Girl Bikini Podcast, and a mother of 2... YES, you read all that right! I am so excited for you to learn and grow as we touch on so many topics that are going to help you succeed in your career.

Here's what you'll hear:

[4:30] - Bikini Hack

[16:30] - Onboarding with Amy

[20:30] - Benefits of tracking your period

[22:30] - When you get your period during peak week [25:00] - Cardio preferences

[27:00] - Favorite HIIT routines

[30:00] - Amy's approach to nutrition

[32:30] - Allocations of macros

[38:00] - Glam Girl Bikini

[40:00] - Missing the mark

[42:00] - Strategizing with first time competitors

[45:30] - Future of Glam Girl Bikini

[46:30] - Training mentors

[49:00] - Rapid Fire

Follow Amy on IG @amyehinger

----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links